Taking control of your health has never felt this easy!
I've spent the last 12+ years helping ordinary people build extraordinary bodies without sacrificing their lifestyle.
Working out and eating healthy should be something we're able to maintain long term - that's why it's important to approach things strategically. And the approach looks different for everyone.
Having worked with many different clients with so many different body types, I know what works and what doesn't. And I love helping people transform their bodies and lifestyles in a manageable and sustainable way.
You don't need a stricter diet. You don't need another fitness challenge. You need a realistic plan, expert guidance and someone who understands that life is busy.
Lose weight, build lean muscle, regain confidence and create a consistent routine through personalised workouts & healthy habits. All unique to you.
Let's do this!
Sarah Louise
My training philosophy
Helping you simplify fitness, follow the plan and finally achieve results you can maintain
Every journey is unique
I know it's easy it is to compare ourselves to others, but it's important to remember that there aren't two fitness journeys that are the same.
I will meet you where you are in your fitness journey and personalise your workouts, nutrition & weekly goals so you can see progress in the way you need to.
It will make working out & eating healthy an enjoyable & realistic part of your life.
Realistic & healthy nutrition
I'm a firm believer that you can still maintain a social life, even when you're on a fitness journey. You can still enjoy drinks with your partner or pizza nights with friends.
These things will always be a part of your life, so instead I'll teach you how to optimise your nutrition around them, how to include more protein & eat all foods in a healthy balance... without compromising your lifestyle.
I take great pride in my clients never feeling like they're "on a diet".
Results that last forever
As your trainer, I care about not only saying "do this, do that" but instead "do this because, do that because". I will help you understand why I give you the exercises I do or suggest the meals I do.
We will slowly adjust everything from where you are now to where you want to be & I'll explain everything along the way. This means you won't bounce back after and you will maintain your results even when I'm not there.
Ready to take the next step?
Whether you need full coaching or simply someone to keep you accountable, I'd love to help.
Explore the options below and find the support that's right for you.
Sarah Louise is a Personal Trainer with many years of experience training both men and women, who either just want to get back to a body they love, or who have to train for film roles, athletic competitions or photo shoots. She is qualified in nutrition with masterclasses in the plant based diet.
Experience and qualifications
EHFA certified Personal Trainer • EHFA certified Fitness Instructor • Founder of Trainn app • Ex gym Manager • Writer for MyProtein & various fitness magazines • Masterclasses in "Mobility & the neurological approach to it", "Vegan nutrition", "Fat loss for women", and "Binge eating, restrictive eating & other disordered eating habits"
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