A community of strong women building beautiful bodies and healthy minds

There is no such thing as "the perfect body".

But there is such a thing as YOUR best body.

Nothing is greater than a woman who radiates strength, energy and confidence. But it's only possible to radiate these things on the outside, if you feel them on the inside.

Your best body is a body that is strong and healthy. It's a body that makes you smile when you look yourself in the mirror. A body you feel comfortable, confident and sexy in. It is not a body where you constantly think that you are "too thin", "too big", "too muscular", "too soft" etc. - these terms won't even affect you anymore, because you see yourself for who you truly are and you're the person who makes others feel the same way just by being in your company.​


#MYBESTBODY is a comprehensive guide on training & nutrition. You will get a weekly planner as well as 500+ workouts to pick and choose from. Each workout is customisable to your experience, intensity and/or your injuries and limitations.

You will get a step-by-step guide on how to reach your goals with whatever resources you have available.

Fill in your details in the weekly planner and track the weekly progress. Imagine where you can be in just 3 months if you start now.

This is #yourbestbody




Facebook Group

500+ Training Programmes

Customisable & Personalised Training & Nutrition Planner

Sculpt & Tone Your Body Through Effective Training


Lifestyle & Rutine

"A strong woman looks a challenge in the eye,

and gives it a wink"


​"Sometimes all we need is a community around us who inspires us and keeps us accountable. Someone who wants the same things and are going through the same ups and downs as we are"

- MyBestBody member



#Mybestbody will give you the lifestyle and routine you need as well as a community of like-minded women. It's a comprehensive guide with a personalised and customisable training- and nutrition plan to get you to where you want to be. It will also give you access to a private facebook group.

500+ unique workouts to choose from


Comprehensive guide on training & nutrition


Step-by-step guide on how to alter everything 

to your goal and/or limitations

Personalised training programme & nutrition guidance

Customisable weekly planner

Community of women, all building

beautiful bodies & healthy minds

Sweaty selfies and real results

Share your pics to motivate others in the group

Anywhere in the world

Gym, at-home, outdoor etc.

You can join from wherever you are in the world

You can be a complete beginner or a top athlete

You can eat plantbased or not

You can have a clear goal in mind or you can just want to feel great








©2016 by Sarah Louise Training


United Kingdom

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Got any questions? Please don't hesitate to ask