in SW London

I can't wait to help you look amazing, feel great and get fully in tune with your body.

As a personal trainer, I offer a wide range of training services including improving endurance, building strength, rehabilitating from injury and sports-specific training. I love what I do, so you won't only get the correct guidance in your training and nutrition, but you'll get a workout friend for life.

I practice what I preach, so all my advice is based on experience through several thousand hours of personal training as well as experience on my own bodyWhatever you're going through, I've been there myself or helped someone who has! I train my clients in a private boutique fitness studio in London. I'm not just interested in smashing you through a workout, but in actually educating you throughout our journey, so you learn and understand why I give you the calories, macros and exercises I give you, as well as why I modify them when I do. This will help you build something sustainable for the future. 


All workouts are fun, strengthening and challenging all at once. And I promise you'll always be leaving my sessions with a red face, sweaty forehead ... and a highfive!

I have coached all types of clients, some of which are students, moms on maternity leave, CEO's, celebrities, wheelchair users, people recovering from eating disorders like anorexia and binge eating, as well as entrepreneurs & executives. Everyone either complete beginners or highly experienced.

Sessions are 60 minutes.

It’s easier than you think to change your life.

Hard work beats talent, when talent doesn't work hard enough


For pairs

Want to workout with a friend or a loved one?
With this option you'll get a fun workout and teamwork exercises.

Being on a journey with someone you trust can be crucial for life-changing results. I'll guide you in exercises that are scientifically proven to tone your body, get you stronger, build muscle & burn unwanted fat & boost your metabolism.




For individuals

Because you're in a studio, not a gym, you won't be bothered by other people while working out.

I'll guide you in exercises that are scientifically proven to tone your body, get you stronger, build muscle, burn unwanted fat & boost your metabolism.


Whatever your goal is, together we'll reach a happy, confident & capable body, whether you're a first-timer in the gym or an experienced athlete



Are you ready to take on your life and let me help you achieve something great?

Please fill out the form below.

What days are you available to come in for your introsession? (I'll send available time slots those given days)

©2016 by Sarah Louise Training


United Kingdom

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Got any questions? Please don't hesitate to ask