with Sarah Louise
Hi, I'm Sarah Louise 👋🏼 I'll be your trainer helping you reach your goals & build a strong body you feel amazing in.
Together we'll work on improving your workouts and optimising your nutrition, and I'll be there every step of the way to support you. We will find the best approach for you and your lifestyle.
With my 10 years of training experience I know what works and what doesn't. I follow a vegan diet myself so am highly qualified if you need help with eating healthy on a meat free diet.
Come in for a workout in the London studio or contact me below to hear more. If you're not located in London try online coaching instead.
📍 Training studio location
2 minute walk from Tottenham Court Road station
Central London, UK
What do you get?
Expert personal training
Personalised workouts for all fitness levels. Designed with effective exercises and weekly progressions to build you stronger week after week.
Realistic & healthy nutrition
All the help & guidance you need for a healthy high-protein diet to support your fitness goals. No boring diets or unrealistic meals.
Tracking your weekly progress
I will monitor your weekly progress to make sure you're on track always. Together we'll create results you can keep!
A little introduction to your fitness journey
Everyone's fitness journey looks slightly different, so you should never compare yourself to others. However, to give you a little run down, here's a typical approach for many:
If you're at the point where you have both weight to lose and strength/muscle to build, we will usually start off with a fat loss phase. Here our focus will be to start a consistent workout routine, optimise your nutrition and track your progress. We will have a realistic approach where we gradually adjust your workouts and tweak your nutrition.
Once you have reached the desired weight we will enter a 'maintain & build' phase. Here the focus will be to maintain the weight you are at while building muscle, sculpting your body and continuing to feel amazing.
Once again, every journey is different. If you have any questions about how I would go about helping you reach your goals, contact me below
May 2021 - Sept 2021
Jan 2022 - May 2022
Aug 2021 - Oct 2021
Hi, I'm Sarah Louise 👋🏼
I help ordinary people build extraordinary bodies without sacrificing their lifestyle. Having worked with many clients with different body types & lifestyles, I know what works and what doesn't.
As a personal trainer certified in nutrition (specifically the vegan diet), my aim is to take you on a personalised fitness journey to a body you love & a lifestyle you can maintain.
Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts & healthy habits. All unique to you.
★ ★ ★ ★ ★
"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too"