PRIVATE PERSONAL TRAINING

in Victoria and Pimlico, London

I will assess, improve and optimise your general movement, mobility, functional strength, muscular endurance, core activation, dynamic balance, rotational speed, agility, reactions, concentration, acceleration and power output.

 

Your training programme is always tailored with your unique circumstances and longevity in mind.

Single session / Intro session         £55

Packages

1 workout per week  (?)        

2 workouts per week (?)       

3 workouts per week (?) 

4 workouts per week

add ons

Mobility & stretch (?)     

Nutrition package (?)     

INTRO

SESSION

 £55

No commitment

Don't know which option to choose? Don't worry.

Send me an email explaining a bit about your goals and I'll guide you

WHAT YOU'LL GET

  • A heck of a good workout!

  • Tailored program to fit you

  • 24/7 contact by email/text

  • The right tools for a lifestyle change

  • No short answers

  • Results

I CAN HELP YOU WITH

Let me know what your goal is, and I'll help you work towards it.

  • Strength, functional, musclebuilding, fatburning

    • Bodyweight workouts​

    • weight training / resistance training

    • Fat burning workouts

    • Muscle building / sculpting workouts

    • Flexibility and core-training for office workers

  • Athletic style training

    • HIIT training (high intensity interval training)​

    • Cardiovascular emprovement

    • Eksplosive training

  • Home style training

    • Circuit training​

    • Bodyweight training

    • Quick & effective

  • Performance enhacing training / sports-specific training. I've trained people with...

    • OCR training (Obstacle course race)

    • Police academy training

    • SUP boarding championships

    • Wheelchair recovery

    • MS recovery (Multipel Sclerosis

... and so much more

Request for personal training

 

Got any questions? Please don't hesitate to ask!

©2016 by Sarah Louise Training

London

United Kingdom

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