HOW TO: sculpted abs.
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This guide will take your knowledge from 0 to 100 with a simple read. Time for you to finally de-bunk the myths and know what's right and wrong.
- THE BASICS of the abdominal muscles
- ACTIVATE AND ENGAGE your muscles in the correct way
- TARGET EXERCISES to properly build your a strong core
- 30 DAY AB CHALLENGE to sculpt and strengthen