30 Day Move Your Body Challenge

  • This is a pre-order. Buy now and receive an email on launch day.

    It takes 30 days to create good habits. This guide is your beginning.

    • Join the 30 day Move Your Body Challenge to stay moving and stay healthy.
    • Every day recieve a different 15-25 min challenge - Easy walks, relaxing stretches, light exercise, short runs, cycling.
    • Explore different ways to move your body without strenuous exercise.