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MEAL PLANS &
TRAINING PROGRAMMES

A personalised training programme and meal plan is perfect for you if you want to do things on your own, but still make sure you are doing what's right for you.

These personalised and effective plans that will take your training to the next level, get your nutrition on the right track and give you everlasting results.

SELECT A PACK

 

6 WEEK

TRAINING PROGRAMME

You get:

  • 6 week personalised training plan.

  • Customised to your goals, needs & requirements.

  • A detailed training guide explaining how to progress and continue after the 6 weeks. Or repeat this programme.

  • All types of programmes available; gym, at-home, running or a mix.

  • All levels: beginner to advanced.

 

Receive 7 days free guidance via email if you have any further questions.

7 DAY

MEAL PLAN

​You get:

  • Customised 7 day meal plan to fit your goals and needs (some days may contain the same meals)

  • Personalised macronutrient- and calorie recommendations

  • A personal guide on how would adjust your nutrition to make it sustainable based on your questionnaire answers

  • Can be tailored to all diets

 

Receive 7 days free guidance via email if you have any further questions.

BUNDLE:

6 WEEK TRAINING PROGRAMME

7 DAY MEAL PLAN

Want more support from me on your journey?

Try Online Coaching

Got any questions? Please don't hesitate to ask!

©2016 by Sarah Louise Training

London

United Kingdom

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