There's three main ways to track your progress:

Numbers (weight, musclemass, bodyfat & measuring tape)

Looks (the size of your clothes & pictures)

Wellbeing (confidence, mood & energy levels)

But for me, there is no greater succes than seeing my clients get a smile as wide as their face, and knowing they are getting the right tools and knowledge to maintain a lifestyle they can be proud of!

Your success is my succes

Read client testimonials & stories

at the bottom of the page



Even though you're a stay-at-home mom to your first, second or third newborn, results can still happen! Make sure you do the right exercises for you and are aware of your food.

 "Im so so happy I contacted Sarah Louise. I'm a busy at-home mom who can't leave our farm to go to the gym so her at-home 20 minute workouts were fantastic and suited me perfectly. Eating is nothing I stress about and I eat the most beautiful and delicious food now. I know my baby gets the right nutrition"


Goodbye bingo-wings! With my training methods it's possible for you to burn 10kg of fat and not lose any muscle tissue. By losing fat/weight it'll also eliminate painful joints and shortness of breath.

"It's SO COOL it's become a lifestyle - more durable. I used to workout every day and do lots of cardio. Now I only workout three times a week and mainly strength training. And I'm seeing better results. I feel strong and toned in arms and abs"


Even though you might not be overweight, you might still feel uncomfortable in your body. With the right tools you can build, shape and tone your body and create a tighter look and feel. 

"I'm so grateful for everything you've taught me. I've fallen in love with working out again and I'm happy and proud of the body I see when I look myself in the mirror. I feel better in all of my clothes and that's the best feeling, thank you <3"


It is no secret at proper strength training and enough calories will allow you to build muscle. It's a long journey and results might be slow, but It's 100% worth it in the end. 

"This journey has really taught me how to eat properly to actually build muscle. Looking at these pictures I can't believe how much I've achieved, and I'm so grateful for that! This is something that will stick with me for a lifetime"


Lower belly fat is annoyingly often one of the last places we burn fat, but if you stick to your routine for long enough, and keep it effective, it's definitely attainable. I've helped hundreds achieve it.

"I have really enjoyed training with Sarah. She's always in a great mood and full of energy. Also, she's great at making you feel like you're the only one in the gym no matter how many others live there.

Besides that I've achieved great results and gotten new inspiration and motivation :)

I can highly recommend everyone to book sessions with Sarah"


Your wedding day is the most special day of your life so of course you should look and feel your best when you're walking down the aisle and getting pictures taken which you'll be looking back at for years to come.

"Sarah helped me realise how strong I actually was and changed my physique. I suffered from lower back pain and knee pain, but because we built up the strength I was able to dance all night in heels with no pain."


Running a marathon can take a toll on your body, which is why it will benefit you greatly if you incorporate strength training. This will build stamina in your legs, strengthen your glutes, so your knees don't get as affected & build your core so your lower back doesn't get tired.

"I'm incredibly happy for Sarah and her way of training me. She is top professional and motivating. Jeg can only give her my best recommendations. She is just the best!"


Christie suffers from Multiple Sclerosis, which is a condition that affects the brain and spinal cord. It causes you to find it difficult to walk and keep balance - running is more often than not impossible. I helped Christie through unilateral moves, and managed to help her walk quicker & for longer at a time, as well as control her balance.

"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too. Once diagnosed with MS, I never thought I would be able to do so much. But Sarah has helped to improve my balance and capabilities beyond belief! She truly is a PERSONAL trainer, and fun too."


I remember the first time Eleni came to me. Her goal was to be strong enough to carry her son. This picture is taken when she finally was able to carry her son up on her shoulders for the first time ever.

"I highly recommend Sarah. What she did for me worked in a very short time. It's amazing to see the objective coming to life"

©2016 by Sarah Louise Training


United Kingdom

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