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ONLINE COACHING

No more feeling uncomfortable in your body.

No more being confused over what to eat, how to train and what to tackle first.

With Online Coaching you get me as your personal coach. I've either been in the exact same situation as you or helped someone who has through my many years of coaching. Together, we will create a consistent routine & lifestyle to achieve the body you want without stressing over not knowing if you're doing the right thing.

You will get full support the whole way through.

You will learn & understand the process.

You will feel confident and amazing.

 

SELECT A PLAN

Video call check-ins day 1 + day 25 every month

Step-by-step system to get you from A to B 

24/7 contact if you have questions

Body measurement tracking

Personalised workout plan; home, gym or run

Strength test every 4 weeks

Professionel nutrition guidance

A coach who really wants you to succeed

Results you will keep ... Trust me

 Continuous adjustments to nutrition & workouts

 High level of support through weekly goal-setting

 4x PT sessions per month over video call

 Access to all my e-books & guides

BASIC PLAN
£ 180 per month

Weekly video call check-in

 Step-by-step system to get you from A to B 

 24/7 contact if you have questions

 Body measurement tracking

 Personalised workout plan; home, gym or run

 Strength test every 4 weeks

 Professionel nutrition guidance

 A coach who really wants you to succeed

 Results you will keep ... Trust me

 Continuous adjustments to nutrition & workouts

 High level of support through weekly goal-setting

 4x PT sessions per month over video calll

 Access to all my e-books & guides

PREMIUM PLAN
£ 245 per month
ELITE PLAN
£ 204 per month

Weekly video call check-in

 Step-by-step system to get you from A to B 

 24/7 contact if you have questions

 Body measurement tracking

 Personalised workout plan; home, gym or run

 Strength test every 4 weeks

 Professionel nutrition guidance

 A coach who really wants you to succeed

 Results you will keep ... Trust me

 Continuous adjustments to nutrition & workouts

 High level of support through weekly goal-setting

  4x PT sessions per month over over video call

  Access to all my e-books & guides

Recommended

*All packs have a minimum 4 month commitment. Cancel anytime after the first 4 months.

PT PLAN

Virtual personal training sessions through video call

Personalised training programmes for your other sessions

24/7 contact and support

 

START ONLINE COACHING

 
 

HOW DOES IT WORK?

FREQUENTLY ASKED QUESTIONS

Online Coaching will give you a lifestyle change, that will last you forever. I will guide you through your training, nutrition and day-to-day life. We'll be working together in-depth, and instead of receiving a generic programme or a boring meal plan, you get a personalised training programme and top class nutrition guidance. 

 

I will help you optimise all aspects of your life, because bad habits often arise from outside events: emotional struggles, lack of knowledge, time limitations etc. Together we'll determine what has led to your current situation, create a transition to a sustainable life and keep you accountable for acquiring your healthy lifelong habits. We will regularly set goals & adjust various factors in a reasonable tempo.

In short: Online Coaching includes anything it takes to get you from A to B.

CHECK INS: We will have a weekly check-in, where we talk about the week just been and set you goals for the new week. I will check up on you throughout the week as well through text to make sure you're staying on track. Feel free to text me anytime if you have any questions, concerns, something has changed, or you need a bit of motivation. 

 

TRAINING: The training programmes will be adjusted every 1-3 weeks depending on results to make sure you constantly see progress.

 

NUTRITION: I know this is where a lot of people struggle. It's hard to change many years of bad habits, so we will make small adjustments to your diet every week, to make sure it's a smooth transition for you.

So...

With online coaching you will always have me as a professional by your side. Everything is tailored to suit your needs, your resources and your goals without sacrificing social events and busy lives. Together, we will celebrate the up's, and fight through the down's - yes, it'll be a rollercoaster ride, but it's all part of the learning curve.

 

No matter if your goal is burning fat, building muscle or you simply wish to create a healthy lifestyle, I can guarantee that Online Coaching will give you everlasting results.

What are the virtual PT sessions?

These sessions are 60 mins long and will be done through video call. Perfect for at-home training sessions with whatever equipment you have, They will allow you to push a bit more and get the support and guidance you need.

What if I go on holiday?

Don't worry about being away on holiday while you're doing online coaching - that's the beauty of it being online.

You can either freeze it for the time being or I'll coach you during your holiday on how to maintain everything we've achieved so far. I really want this to be a lifestyle change for you, so going on holiday is actually a great exercise to see if you can implement everything I've taught you while you're out of your normal routine.

Virtual PT session (Premium plan)

Weekly check-in

Got any questions? Please don't hesitate to ask!

©2016 by Sarah Louise Training

London

United Kingdom

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