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E-books & guides

Take control of your health and fitness with helpful guides

Healthy Habits Checklist Tracker PDF Personal Trainer
Healthy Habits Checklist Tracker PDF Personal Trainer

Healthy habits checklist

They say it takes 21 days to change or implement a heathy habit. Let’s put that to the test.

Learn how to easily incorporate these 8 healthy habits, and use the included tracking sheet to implement them as a natural part of your everyday life.


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High protein recipes ebook

Coming soon!

21 days of healthy living

Coming soon!

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"A healthy outside starts from the inside. Small improvements to your nutrition and exercise can make big changes"

Personal trainer Sarah Louise

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