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Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk
Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk

Personalised meal plans 🥦

I know ... working out is the "easy part". It's sticking to the right nutrition that's difficult. But it doesn't have to be!

 

Let me do the work by creating your personalised meal plan with optimised nutrition & high-protein meals so you can see the results you want. Satisfy your cravings and get rid of late night overeating with meals created for you.

High protein recipes you and the whole family will love

What do you get?👇🏼

Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk

Nutrition that gets you results

Your meal plan will be made up of the correct amount of protein, carbs and healthy fats to give you the results you want - whether that is to build muscle, lose weight or just live a healthy lifestyle. All recipes are easy to follow and the meals are delicious, nutritios and filling.

Realistic meals tailored to your daily schedule

Are you cooking for more than just yourself? Are you always on the go? Do you not enjoy cooking complicated meals? All meals are tailored to your lifestyle and needs

Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk
Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk

More than 'just a meal plan'

It's important to me that you receive a meal plan you can learn from. Therefore, you will also get a personal guide with my best advice for implementing the meals and how your new healthy diet should be in the long run.

Get rid of unhealthy habits and unwanted cravings

There are reasons behind our unhealthy habits and cravings. This means there's also solutions to get rid of them again. I will design your meal plan with the right amount of calories and nutrition, so cravings for unhealthy snacks will disappear.

Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk

Select a plan 💪🏼

Select the plan that is best for you or contact me to hear more

3 day meal plan

Perfect if you often eat the same meals every day, so just need 3 examples of daily meals

 Personalised meal plan with meals for 3 days

 Easy recipes with ingredients you love

 Personal guide with my best recommendations

 24/7 contact with me the first week

 Perfect if you just need a little inspiration to what a couple days can look like with the perfect nutrition

£ 105

7 day meal plan

Perfect if you want all your meals for the week taken care of

 Personalised meal plan with meals for 7 days 

 Full recipes with ingredients you love

 Personal guide with my best recommendations

 24/7 contact with me the first week

 Perfect if you need to change your whole diet and want an exact plan you can follow week after week

£ 139

Get everything you need 📝

Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk, vegan meal plan, vegan personal trainer
Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk, vegan meal plan, vegan personal trainer

Personalised meal plan with recipes you love and ingredients you often buy

Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk, vegan meal plan, vegan personal trainer

Personal guide with my best recommendations to get the results you want

Frequently asked questions

  • What do I get with my meal plan?
    You will receive both your personalised meal plan and a personal guide. All recipes in your meal plan comes with ingredients, weight measurement, nutritional information, calories and a step-by-step instruction on how to prepare the meal. The personal guide is a detailed document I’ll write with my best recommendations for how your diet should be in terms of the result you want to achieve. It will also contain my advice for implementing the meal plan and the principles I suggest you use going forward so you can maintain your results in the long run
  • What is the personal guide?
    I hope to teach you a diet that, not only will give you results, but also let you keep those results in the long run. The personal guide is a detailed document I’ll write with my best recommendations for how your diet should be in terms of the result you want to achieve. It will also contain my advice for implementing the meal plan and the principles I suggest you use going forward so you can maintain your results forever
  • Which plan is best for me?
    Everyone will benefit from both the 3-day and 7-day meal plan The 3-day meal plan is great for you if you just need a bit of inspiration of what a few days with the perfect nutrition can look like, and if you don’t necessarily mind regularly eating the same meals. With this plan you will get 3x breakfast, 3x lunch, 3x dinner + whatever snacks there might be. The 7-day meal plan is perfect if you need to change your diet completely and need an exact plan you can follow each week. It' also good for you if you want more variation in your diet or have a bigger weight loss- or muscle building journey ahead of you. There’s therefore a greater chance of reaching your goals if you have more meals to pick from. With this plan you will get 7x breakfast, 7x lunch, 7x dinner + whatever snacks there might be, however some meals may occur more than once.
  • Can I get a vegan or vegetarian meal plan?
    Yes, absolutely. I will design the meal plan after your needs – omnivore, vegan, vegetarian, pescatarian, paleo etc. I am specialised in the vegan diet and have been vegan for 6 years and counting
  • Can I contact you afterwards?
    Yes, of course. Let me know if you have any nutrition related questions :-)
  • Can you make changes to my meal plan?
    After the meal plan has been sent, no changes will be made. However, you can get a follow-up to your meal plan for £55. Here I will replace all your meals – perfect if you are tired of your current meals or your calorie goal has changed
Online personal trainer, personal trainer uk, weight loss meal plan, meal plans, high protein recipes, build muscle, weight loss nutrition, nutritionist uk, vegan meal plan, vegan personal trainer
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Sarah Louise

Vegan Personal Trainer

I'm looking forward to guiding you to the correct nutrition, so you finally can build a body you feel amazing in while eating meals you love ❤️

  • 7+ years vegan

  • 10+ years as a Personal Trainer

  • 800+ individual clients

  • Only 5-star reviews

Get meal plan 👇🏼

Please fill out the form so we can start your new healthy lifestyle together

Thank you! I'll get back to you within 24 hours

(check your junk mail if you haven't heard from me)

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