Transform your body and lifestyle with Online Coaching

I'll guide you to a strong body, healthy habits & results that last a lifetime ... without sacrificing your lifestyle. Make your fitness goals a reality.

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How it works

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What is online coaching?👇🏼

Together we'll build a strong body, healthy habits & results that last a lifetime

What is Online Coaching?

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A results-focused plan designed for you

After analysing your current lifestyle I will design your personalised fitness journey so we can ensure it's a smooth and realistic transition to your new healthy lifestyle.

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Motivating workouts & realistic nutrition

You will get personalised workouts & professionel nutrition advice so we can create a routine that works for you. I will regularly adjust your workouts as you get stronger.

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Online Personal Trainer Sarah Louise, Vegan Vegetarian

Weekly check-ins & goals to stay on track

Healthy habits are best built with small changes each week. We will have weekly check-ins where we'll look at your progress, adjust accordingly and set goals for the week ahead. With this you'll see progress every week.

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Support beyond the ordinary

No more being alone with your fitness journey. I'll be with you the whole way with great advice & motivation, and with our weekly check-ins and goals you will always stay on track.

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So much more than 'just personal training' 😊

Tired of feeling uncomfortable in your body? Tired of not knowing what to eat, how to workout & how to tackle everything? Then Online Coaching is perfect for you. Let me help you to a life with healthy habits you can maintain & a workout routine you love

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Select a plan

Select your plan 💪🏼

Select your preferred Online Coaching plan or contact me to hear more

Basic plan

£165 per month

✓ Full analysis of current lifestyle

✓ Personalised training plan (adjusted weekly)

✓ Professional nutrition guidance

✓ Healthy & high protein recipes

✘ Weekly check-in calls with me

✘ Weekly goals for continuous progress

✓ Body measurement tracking

✓ 24/7 contact with me

Select plan

Premium plan

£198 per month

✓ Full analysis of current lifestyle

✓ Personalised training plan (adjusted weekly)

✓ Professional nutrition guidance

✓ Healthy & high protein recipes

✓ Weekly check-in calls with me

✓ Weekly goals for continuous progress

✓ Body measurement tracking

✓ 24/7 contact with me

Select plan

Results

Client transformations

We'll make realistic and healthy changes, so you can maintain your results forever. Your success is my success 🤝

Read success stories

-11.2 kg

-9.7 kg

Online Personal Trainer Sarah Louise Vegan

Goal to build muscle

-5.4 kg

Online Personlig Træner Sarah Louise Vegansk

-9.6 kg

-6.2 kg

-11.1 kg

Online personal trainer woman, build muscle, weight loss

Goal to build muscle

Online personal trainer woman uk weightloss

-10.5 kg

-8.3kg

-7.0 kg

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★ ★ ★ ★ ★

"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too"

Vegansk personlig træner online forløb_e

Hi, I'm Sarah Louise 👋🏼

I help ordinary people build extraordinary bodies - without sacrificing their lifestyle.

With over 10 years as a personal trainer & nutrition expert (specialised in the vegan diet), my aim is to take you on a personalised fitness journey to a body you love & a lifestyle you can maintain. Real advice. Real results.

Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals & healthy habits. All unique to you.

Start online coaching

Start online coaching 👇🏼

Please fill out the form below and let's start your new healthy lifestyle