top of page
Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, plantbased

Start your fitness journey to a stronger body and healthy habits

Personalised workouts, realistic nutrition and results you can maintain forever ... without sacrificing your lifestyle.

It's time to finally build that strong, lean body you've wanted for a long time. Let me guide you to results through Online Coaching.

Online personal trainer Sarah Louise

No more crossing your fingers and hoping for the best

Let me help you to the strong body and healthy lifestyle you want

You've had this ongoing goal of getting into a consistent workout routine, losing the excess weight and getting stronger. You want to get back to a body you feel confident in and workouts you feel like you're progressing in.

But why is it so hard staying disciplined? Why are you not seeing results despite all your efforts? And what is making it so hard figuring out a healthy nutrition?

Spoiler alert: it's probably because you're trying to do what everyone else is doing. Everyone's bodies, day-to-day lives and fitness journeys are different. To see results, you have to create workouts and meals that are optimised to you. From there, it's important to track your progress and adjust everything at the right pace.

This is where I come in. Start Online Coaching and let me take care of everything to optimise your workouts, eat a healthy nutrition and see results every week. All while maintaining a social life and busy work week. I'll create a personalised plan, hold you accountable and motivated and teach you helpful tools to maintain your results.

Featured in

Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me
Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me
Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me
Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me
Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me
Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me

What is online coaching?👇🏼

Together we'll build a strong body, healthy habits & results that last a lifetime

What is Online Coaching?
Online personal trainer, online coaching, fitness plans, workout plans, sarah louise person

A results-focused plan designed for you

After analysing your current lifestyle I will create a personalised plan for you so we can ensure it's a smooth and realistic transition to your new healthy lifestyle. We all start our fitness journeys from different starting points, and therefore it's important to approach our workouts and nutrition at a pace that suits you. Let me take control and guide you to results.

Motivating workouts & realistic nutrition

You will get personalised workouts (at home or in the gym) and personalised nutrition advice so we can create a routine that works for you. I  will regularly adjust your workouts as you get stronger and make small tweaks to your nutrition based on the progress.

Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans
Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans

Weekly check-ins to stay on track

Healthy habits are best built with small changes each week. That's why our weekly check-in calls are perfect to monitor your progress, discuss what you might be struggling with, make adjustments and set small goals for the week ahead. With this you'll see progress every week.

Support beyond the ordinary

No more being alone with your fitness journey. I'll be with you the whole way with great advice and motivation, and with our weekly check-ins and goals you will always stay on track.

Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me

So much more than 'just personal training' 😊

Tired of feeling uncomfortable in your body? Tired of not knowing what to eat, how to workout or how to tackle everything? Then Online Coaching is perfect for you. Let me help you to a life with healthy habits you can maintain & a workout routine you love

Select a plan

Select your plan 💪🏼

Select your preferred Online Coaching plan or contact me to hear more

Basic plan
£175 per month

 Full analysis of current lifestyle

 Personalised training plan (adjusted weekly)

 Professional nutrition guidance

 Healthy & high protein recipes

 Weekly check-in calls with me

✘  Weekly goals for continuous progress

 Body measurement tracking

 24/7 contact with me

Most popular plan!

Premium plan
£208 per month

 Full analysis of current lifestyle

 Personalised training plan (adjusted weekly)

 Professional nutrition guidance

 Healthy & high protein recipes

  Weekly check-in calls with me

  Weekly goals for continuous progress

 Body measurement tracking

 24/7 contact with me

Results

Client transformations

We'll make realistic and healthy changes, so you can maintain your results forever. Your success is my success 🤝

Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me

-11.2 kg

Online personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me

-9.7 kg

Online Personal Trainer Sarah Louise Vegan

Goal to build muscle

Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans

-5.4 kg

Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans

-9.6 kg

Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans

-6.2 kg

Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans

-11.1 kg

Online personal trainer woman, build muscle, weight loss

Goal to build muscle

Online Personal Trainer Sarah Louise Vegan

Goal to build muscle

Online personal trainer woman uk weightloss

-10.5 kg

Online personal trainer woman uk weightloss

-8.3kg

Online personal trainer woman uk weightloss

-7.0 kg

★ ★ ★ ★ ★

"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too"

Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans

Hi, I'm Sarah Louise 👋🏼

I help ordinary people build extraordinary bodies without sacrificing their lifestyle and social events.

Sign up for Online Coaching and let me help you build muscle, get stronger, lose excess weight and live a healthy lifestyle. I'll give you all the personalised workouts, nutrition guidance and motivation you need. We'll work with realistic methods, which means you'll get results you can maintain forever. Real advice. Real results.

 

You get:

 Results! Build muscle, get stronger, lose weight, tone up and live a healthy lifestyle

 Personalised workouts with weekly adjustments

 Personalised nutrition guidance

 Weekly check-in call with me (Premium Plan)

 Weekly goals, that ensure progress every week

 Tracking of your progress

 24/7 contact with me

With over 10 years experience as a personal trainer & nutrition professional (specialised in the plant based diet), I can help you take your fitness to the next level, regain confidence and create a consistent routine.

Start online coaching

Start online coaching 👇🏼

Please fill out the form below and let's start your new healthy lifestyle

bottom of page