Building strong bodies, healthy minds & changing lives.
No diets or shortcuts.
Sustainable body transformations.
BESPOKE ONLINE COACHING.
SWEAT DRIPPIN' PROGRAMMES.
KNOWLEDGE ENHANCING GUIDES.
HEY, I'M SARAH LOUISE
I'll try my best to explain in this short paragraph how BIG my passion is for helping people feel strong, look amazing and achieve results.
I am determined to not only teach you the ways of health and fitness, but make it such a big part of your life, that you will start craving the sweaty heart-pumping workouts and getting high of the results they bring.
I believe in optimising every aspect of your life to assist your goals and to keep the workouts effective and to the point. I don't just want to make you look strong, but to make you feel strong - no matter what your goal is.
I am 5 years vegan and can therefore give you the correct tools if you're just starting out yourself or simply need someone who doesn't just tell you to eat chicken and broccoli.