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Online Coaching
Personalised programming
Weekly check-in & goal-setting
Everlasting results
Building strong bodies, healthy minds & changing lives.
No diets or shortcuts.
Sustainable body transformations.
Everlasting results.
Sarah Louise
How can I help you?
You know what you want, but you have no idea how to even start - that's okay.
Fill out this form and we'll have a chat about your goals 👇🏼
Everyone's journey is different
What matters is that you start
What is Online Coaching?
Hi, I'm Sarah Louise
I help ordinary people build extraordinary bodies without sacrificing their lifestyle.
My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.
After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.
Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.
Start your fitness journey today.
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6+ years vegan
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8+ years PT experience
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800+ individual clients
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Only 5-star reviews
Featured in
To sum up Online Coaching up in 3 words:
Expertise, Accountability & Results
✓ Full access to my app trainn
✓ Personalised training plan that changes with you
✓ Professional nutrition guidance
✓ Step-by-step system to get you from A to B
✓ Weekly goals & healthy habits to complete
✓ Weekly check-ins & support from Sarah Louise
✓ 24/7 contact with Sarah Louise
✓ Educational videos on all things fitness, nutrition, mindset
Results you will keep .. trust me
Contact me to get started on your fitness journey ☺️
Testimonials
★ ★ ★ ★ ★
"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too. "
Forget all about generic training plans. These workouts are designed specifically for you with progressions as you become fitter & stronger
Get your very own training plan with effective workouts
Complete your goals & healthy habits every week
I have designed the journey from where you are to where you want to be & will check in with you every week
Get personalised recommendations every week based on your progress so you always know if you're on track
Track your progress & get personalised tips
Chat with me anytime
Message me privately if you ever need support, motivation or have a question. It's like having your personal trainer with you in your pocket at all times.
