Lose weight, build lean muscle and create a routine that (finally) works
I'll help you stop the all-or-nothing cycle and create progressive workouts, realistic nutrition and results you can maintain forever. No restrictive diets, sacrificing your social life or spending hours in the gym.
It's time to finally build that strong, lean body you've wanted for a long time. Let me guide you to results through Online Coaching.
Online personal trainer Sarah Louise, weight loss, lose weigh, build muscle, vegan personal trainer
No more crossing your fingers and hoping for the best
Let me plan everything, so you never have to wonder what to eat or how to train.
You've had this ongoing goal of getting into a consistent workout routine, losing the excess weight and getting stronger. You want to get back to a body you feel confident in and workouts you're progressing in.
But work keeps being too busy, family time needs to be prioritised and the lack of knowledge or discipline keeps stopping you from seeing results. So despite all your efforts and tries you keep ending up where you started.
This is where I come in.
Start Online Coaching and let me take care of everything to optimise your workouts, eat a healthy nutrition and see progress every week. All while maintaining a social life, busy job and still being present for family time. I'll create a structured system that fits into your life, removes the guesswork from your health and fitness, and hold you accountable until you are where you want to be.
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How online coaching works 👇🏼
From your first enquiry to long-term results, here's exactly what to expect
Step 1: creating your plan
After signing up, you'll complete a detailed onboarding questionnaire about your goals, current lifestyle, training experience, nutrition and more.
I'll use this to create a plan that's fits into your life - not someone else's - and guarantees an easy and realistic shift from where you are to where you want to be.
We all start our fitness journeys from different starting points, and therefore it's important to approach our workouts and nutrition at a pace that suits you.
Creating your step-by-step plan to results.
Step 2: Our first video call
On our first day working together, we'll jump on a video call where I'll run you through the plan I've prepared for you.
You'll receive your tracking spreadsheet, personalised workouts, nutrition guidance and realistic weekly targets to hit. I'll set you you up for a great first week.
Helping you know exactly what to do each week.
Step 3: Regular check-ins
As you lose weight and build muscle, it’s important to adapt the routine, to keep the momentum going. At the same time, every week might look different for you - work might be more or less busy, motivation is up and down, you might suddenly have lots of social events, etc. This means you can't always do the same things every week.
During our check-ins I’ll review your progress, adjust your workouts and make tweaks to your nutrition when necessary. We’ll talk about the week ahead and make sure the plan is adapted to what the week looks like for you.
Teaching you how to overcome any obstacle and see progress every week.
Step 4: long-term success
My goal isn't just to help you get the results you want. It's to teach you how to maintain them.
By the end of coaching, you'll know how to make confident decisions around training and nutrition without relying on another diet.
No more being alone with your fitness journey. I'll be with you the entire way with great advice, motivation and the exact things to do each week. With our check-ins and weekly goal setting you will always stay on track.
Imagine never having to
start over again
Let me do the work to build you a body and lifestyle that feels sustainable, enjoyable and completely achievable.
By the end of coaching, you'll have finally lost the weight, built more muscle tone, stopped stress eating and gained the knowledge, confidence and habits to maintain it all.
Select your plan 💪🏼
Let's do this!
Basic
£199 per month
If you're motivated & consistent on your own, but just need the perfect plan with the necessary adjustments to see results.
✓ Full analysis of current lifestyle
✓ Personalised workouts and nutrition
✓ Tracking spreadsheet to monitor progress
✓ 24/7 contact with me
✓ In depth check-in via text every 2 weeks
✓ Workout adjustments every 2 weeks
✓ All check-ins will be via text only
✗ Video call check-ins
⭐️ Most popular plan!
Plus
£229 per month
If you normally struggle with consistency & want more accountability via video calls to perfectly navigate the ups and downs.
✓ Full analysis of current lifestyle
✓ Personalised workouts and nutrition
✓ Tracking spreadsheet to monitor progress
✓ 24/7 contact with me
✓ In depth check-in via video call every 2 weeks
✓ Workout adjustments every 2 weeks
✓ All check-ins will be via biweekly video calls
✗ Check-ins via text
Premium
£259 per month
If who want the highest level of support, the fastest adjustments & weekly video calls to never fall off track.
✓ Full analysis of current lifestyle
✓ Personalised workouts and nutrition
✓ Tracking spreadsheet to monitor progress
✓ 24/7 contact with me
✓ In depth check-in via video call every week
✓ Workout adjustments every week
✓ All check-ins will be via weekly video calls
✗ Check-ins via text
Got a question?
That's okay! Click below to read the frequently asked questions, or contact me to hear more
Client transformations
Let's give you that success feeling you're after 🤝
-12 kg
build muscle, burn fat
Goal to build muscle
-20kg
-11.2 kg
-9.7 kg
Goal to build muscle
-5.4 kg
-9.6 kg
-6.2 kg
-11.1 kg
Goal to build muscle
Goal to build muscle
-10.5 kg
-8.3kg
-7.0 kg
Hi, I'm Sarah 👋🏼
I help ordinary people build extraordinary bodies without sacrificing their lifestyle or saying no social events.
Sign up for online coaching and let me help you lose weight, build muscle, get stronger and live a healthy lifestyle. I'll give you all the workouts, nutrition and motivation you need. We'll work with realistic methods, so you can get results you can maintain forever.
With over 12 years experience as a personal trainer & nutrition professional (specialised in the plant based diet), I can help you take your fitness to the next level, regain confidence and create a consistent routine.
✓ Personal trainer for 12+ years
✓ Vegan for 10+ years
✓ Currently based in Copenhagen, Denmark
✓ Master classes in mobility, habit coaching, plant based nutrition and binge eating