Building strong bodies, healthy minds & changing lives.
No diets or shortcuts.
Sustainable body transformations.
How can I help you?
You know what you want, but you have no idea how to even start - that's okay.
Fill out this form and we'll have a chat about your goals 👇🏼
Everyone's journey is different
What matters is that you start
What is Online Coaching?
Hi, I'm Sarah Louise
I help ordinary people build extraordinary bodies without sacrificing their lifestyle.
My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.
After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.
Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.
Start your fitness journey today.
6+ years vegan
8+ years PT experience
800+ individual clients
Only 5-star reviews
To sum up Online Coaching up in 3 words:
Expertise, Accountability & Results
✓ Full access to my app trainn
✓ Personalised training plan that changes with you
✓ Professional nutrition guidance
✓ Step-by-step system to get you from A to B
✓ Weekly goals & healthy habits to complete
✓ Weekly check-ins & support from Sarah Louise
✓ 24/7 contact with Sarah Louise
✓ Educational videos on all things fitness, nutrition, mindset
Results you will keep .. trust me
Contact me to get started on your fitness journey ☺️
★ ★ ★ ★ ★
"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too. "