1-2-1
Online Coaching
Personalised programming
Weekly check-in & goal-setting
Everlasting results
Building strong bodies, healthy minds & changing lives.
No diets or shortcuts.
Sustainable body transformations.
Everlasting results.
Sarah Louise
What is Online Coaching?
Online Coaching summed up in 3 words:
Expertise, Accountability & Results
✓ Full access to my app trainn
✓ Personalised training plan that changes with you
✓ Professional nutrition guidance
✓ Step-by-step system to get you from A to B
✓ Weekly goals & healthy habits to complete
✓ Weekly check-ins & support from Sarah Louise
✓ 24/7 contact with Sarah Louise
✓ Educational videos on all things fitness, nutrition, mindset
Results you will keep .. trust me
Contact me to get started on your fitness journey ☺️
Select your plan
Basic plan
For those who just want a personalised training plan and nutrition guidance. No weekly check-ins or weekly goals from Sarah Louise
✓ Full access to my app trainn
✓ Personalised training plan
✓ Professional nutrition guidance and/or meal plan
✘ Weekly video call check-ins with Sarah Louise
✘ Weekly goal-setting for continuous progress
✘ Step-by-step system to get you from A to B
✓ Body measurement tracking (monitored by Sarah Louise)
✓ 24/7 contact with Sarah Louise (over text)
✓ Minimum 3 month commitment
✓ Results you will keep .. trust me
£168 per month
Premium plan
For those who want a personalised training plan as well as full support, weekly check-ins & meal plans from Sarah Louise
✓ Full access to my app trainn
✓ Personalised training plan
✓ Professional nutrition guidance and/or meal plan
✓ Weekly video call check-ins with Sarah Louise
✓ Weekly goal-setting for continuous progress
✓ Step-by-step system to get you from A to B
✓ Body measurement tracking (monitored by Sarah Louise)
✓ 24/7 contact with Sarah Louise (over text)
✓ Minimum 3 month commitment
✓ Results you will keep .. trust me
£198 per month
Get 15% discount
Save 15% on the Premium Plan if you sign up at the same time as your partner or friend 💪🏼
Coaching is of course still individual
£168 per month
Everyone's journey is different
What matters is that you start
Testimonials
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Hi, I'm Sarah Louise
I help ordinary people build extraordinary bodies without sacrificing their lifestyle.
My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.
After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.
Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.
Start your fitness journey today.
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6+ years vegan
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8+ years PT experience
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800+ individual clients
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Only 5-star reviews
Featured in
★ ★ ★ ★ ★
"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too. "
Forget all about generic training plans. These workouts are designed specifically for you with progressions as you become fitter & stronger
Get your very own training plan with effective workouts
Complete your goals & healthy habits every week
I have designed the journey from where you are to where you want to be & will check in with you every week
Get personalised recommendations every week based on your progress so you always know if you're on track
Track your progress & get personalised tips
Chat with me anytime
Message me privately if you ever need support, motivation or have a question. It's like having your personal trainer with you in your pocket at all times.
Scroll through hundreds of sweaty workout finishers, burning core workouts or relaxing stretch routines. Perfect for any situation.
Complete workout challenges & fitness tests
trainn
The results you want
with the support you need
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