Sarah Louise
1-2-1
Online Coaching
Personalised programming
Weekly check-in & goal-setting
Everlasting results
Building strong bodies, healthy minds & changing lives.
No diets or shortcuts.
Sustainable body transformations.
Everlasting results.
Sarah Louise
Select your plan
Basic plan
For those who just want a personalised plan to follow and only need written support & guidance from Sarah Louise
✓ Full access to my app trainn
✓ Personalised training plan
✘ Personalised meal plan
✓ Weekly goal-setting for continuous progress
✓ Step-by-step system to get you from A to B
✓ Body measurement tracking
✓ 24/7 contact with Sarah Louise (over text)
✓ Sunday check-in with Sarah Louise (via trainn app)
✘ Weekly video call check-ins with Sarah Louise
£14.99 per month
👇🏼Pst! This is the most popular one
Premium plan
For those who want a personalised plan as well as full support, accountability & meal plans from Sarah Louise
✓ Full access to my app trainn
✓ Personalised training plan
✓ Personalised meal plan
✓ Weekly goal-setting for continuous progress
✓ Step-by-step system to get you from A to B
✓ Body measurement tracking
✓ 24/7 contact with Sarah Louise (over text)
✓ Sunday check-in with Sarah Louise (via trainn app)
✓ Weekly video call check-ins with Sarah Louise
✓ Results you will keep .. trust me
£139 per month
Don't know which plan to go for?
Click to sign up via my app
"Simple to use. Easy to stay on track"
2 week free trial. No commitment.
✓ Personalised training plan that changes with you
✓ Weekly goals & healthy habits to complete
✓ Sunday check-in with tips from Sarah Louise
✓ 24/7 contact with Sarah Louise
✓ Motivating workout challenges
✓ Educational videos on all things fitness, nutrition, mindset (new videos every week!)
Post pregnancy
Optimise nutrition
Stubborn belly fat
Gain weight / build muscle
Tone up & sculpt body
Get stronger
Lose 10+ kg
Build healthy routines
Get back in shape
★ ★ ★ ★ ★
"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too. "
Hi, I'm Sarah Louise
I help ordinary people build extraordinary bodies without sacrificing their lifestyle.
My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.
After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.
Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.
Start your fitness journey today.
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6+ years vegan
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7+ years PT experience
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600+ individual clients
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Only 5-star reviews
Featured in
Forget all about generic training plans. These workouts are designed specifically for you with progressions as you become fitter & stronger
Get your very own training plan with effective workouts
Complete your goals & healthy habits every week
I have designed the journey from where you are to where you want to be & will check in with you every week
Get personalised recommendations every week based on your progress so you always know if you're on track
Track your progress & get personalised tips
Chat with me anytime
Message me trainer privately if you ever need support, motivation or have a question. It's like having your personal trainer with you in your pocket at all times.
Scroll through hundreds of sweaty workout finishers, burning core workouts or relaxing stretch routines. Perfect for any situation.
Complete workout challenges & fitness tests
Frequently Asked Questions
How does the Basic Plan actually work?
The Basic Plan is essentially a subscription to my app. Through the app you are provided with all the workouts, weekly goals, tips, tricks and tools needed to reach your goals, but other than that you are left to your own devices. I am available 24/7 to message through the app if you have any questions or need motivational support.
The app is set up with Sunday check-ins every week where you'll get goals for the week ahead and get tips on the goals you might not have completed yet.
How does the Premium Plan actually work?
With the Premium Plan you get all the same benefits as the Basic Plan, however this time I will be with you every step of the way. This makes the journey a lot more customisable and you are guaranteed to reach your goals! As well as all the workouts, weekly goals, tips, tricks and tools you are provided with via my app, we will also be checking in over video call once a week. The benefits of these check-ins are that you are guaranteed to stay on track because I will hold you accountable - it's perfect for you if you tend to struggle with the motivation & discipline to keep going for more than a couple weeks, or you just feel like you need additional support.
I will also create a personalised meal plan for you with delicious recipes and meals that work for your lifestyle.
How does the trainn app work?
trainn is my very own app I have created, that you can download on your phone. On here you will find all your workouts & weekly goals, add all your cardio & track all your body measurements. It's a smart & adaptable fitness coaching app that will Check-in with you every Sunday and give you tips on the goals you didn't complete that week. I am available 24/7 to message through the app if you have any questions or need motivational support. I also regularly upload videos to the app with tips & tricks on all things fitness & nutrition for you to watch.
The app is available for anyone to download & start a 2 week free trial - you don't need to contact me first :-)
How do I download the trainn app?
The trainn app is available for anyone to download for both iOS and Android. Click the download buttons below or search for "trainn - personalised fitness in the app store.
How does the 2 week free trial work?
The trainn app automatically comes with a 2 week free trial the first time you create an account and sign up for a subscription. You are not charged until the end of your trial period.
Can I change from the Basic plan to the Premium plan?
Yes, you can change from the Basic Plan to the Premium Plan at any time. Simply send me a message via the trainn app or send me an email by clicking here.
Got any other questions?
Click here to send me an email
