Online Personal Training
Start your healthy lifestyle & achieve your dream body with me. Personalised workouts, realistic nutrition & weekly check-ins ... all online
Helping you build a strong body, healthy habits & results that last a lifetime
Sarah Louise
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What is online coaching?👇🏼
Personalised workouts & nutrition.
You will get personalised workouts & professionel nutrition advice so we together can create a routine that works for you. I will regularly adjust your workouts as you get stronger
Weekly check-ins and goals.
Healthy habits are best built with small changes each week. We will have weekly check-ins where we'll look at your progress and set goals for the week ahead. With this you'll see progress every week
Support beyond the ordinary.
No more being alone with your fitness journey. I'll be with you the whole way with great advice & motivation, and with our weekly check-ins and goals you wil always stay on track
So much more than 'just personal training' 😊
Tired of feeling uncomfortable in yor body? Tired of not knowing what to eat, how to workout & how to tackle everything? Then Online Coaching is perfect for you. Let me help you to a life with healthy habits you can maintain & a workout routine you love
Select a plan 💪🏼
Select your preferred plan or contact me to hear more
Basic plan
For those who just want a personalised training plan & nutrition guidance. No weekly check-ins or weekly goals
✓ Full access to my app trainn
✓ Personalised training plan
✓ Professional nutrition guidance and/or meal plan
✘ Weekly check-in call with me
✘ Weekly goal-setting for continuous progress
✓ Body measurement tracking
✓ 24/7 contact with me
June discount: £144 per month
£168 per month
Premium plan
For those who want a personalised training plan as well as full support, weekly check-ins & meal plans
✓ Full access to my app trainn
✓ Personalised training plan
✓ Professional nutrition guidance and/or meal plan
✓ Weekly check-in call with me
✓ Weekly goal-setting for continuous progress
✓ Body measurement tracking
✓ 24/7 contact with me
June discount: £170 per month
£198 per month
June discount!
Join this month and save 15% on Online Coaching 💪🏼
Frequently asked questions
★ ★ ★ ★ ★
"Absolutely the best personal trainer I've ever worked with! Sarah has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too"
Client transformations
-11.2 kg
May 2021 - Sept 2021
-5.4 kg
Aug 2021 - Oct 2021
-9.7 kg
Jan 2022 - May 2022
-6.2 kg
Jan 2022 - May 2022
Hi, I'm Sarah Louise 👋🏼
I help ordinary people build extraordinary bodies - without sacrificing their lifestyle.
As a personal trainer & dietitian (specialised in the vegan diet), my aim is to take you on a personalised fitness journey to a body you love & a lifestyle you can maintain. Real advice. Real results.
Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals & healthy habits. All unique to you.