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Sharing science-backed articles on effective workouts and healthy nutrition

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Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts & healthy habits. All unique to you.โ€‹

Online Personal Trainer Sarah Louise Vegan

Hi, I'm Sarah Louise ๐Ÿ‘‹๐Ÿผ


I'm a personal trainer & help ordinary people build extraordinary bodies without sacrificing their lifestyle.

Sign up for Online Coaching with me and let me take you on a personalised fitness journey to a body you love and a lifestyle you can maintain.
Real advice. Real results.


โœ“ Personalised training plan

โœ“ Professional nutrition guidance and/or meal plan

โœ“  Weekly check-in call with me

โœ“ Weekly goal-setting for continuous progress

โœ“ Body measurement tracking

โœ“ 24/7 contact with me

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