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Articles

Sharing my insights on a healthy diet and effective training

Helping you build a strong body, healthy habits & results that last a lifetime

Sarah Louise

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Hi, I'm Sarah Louise ๐Ÿ‘‹๐Ÿผ

 

I'm a personal trainer & help ordinary people build extraordinary bodies ... without sacrificing their lifestyle.

Sign up for Online Coaching with me and let me take you
on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.

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โœ“ Personalised training plan

โœ“ Professional nutrition guidance and/or meal plan

โœ“  Weekly check-in call with me

โœ“ Weekly goal-setting for continuous progress

โœ“ Body measurement tracking

โœ“ 24/7 contact with me

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